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Chaos to Calm - Stop Catastrophising

Chaos to Calm: Stop Catastrophising in Everyday Mum Life


Feel grounded and in control again with simple, science-backed tools you can use in minutes, even on your busiest days.  

What You'll Get:

  • EFT Quick Catastrophic Anxiety Stopper
    A 5-minute tapping sequence to interrupt spirals fast so you can calm down enough to think clearly.

  • Chaos to Calm 50-minute Hypnosis Audio & Video
    A guided “massage for your mind” to break the catastrophic cycle and help you feel safe, grounded, and relaxed.

  • Mumatherapy® Mindful Moments: Anxiety Awareness Assessment
    A simple check-in to spot your biggest triggers so you know what actually needs attention.

  • Mumatherapy® Mindful Moments Guide: “How Catastrophically Anxious Am I?”
    Short, practical prompts to understand your patterns and feel less “broken” and more in control.

  • Step-by-step video guides
    Quick, clear walkthroughs so you’re never wondering what to do next.

[Not suitable for those who are pregnant, have epilepsy, psychosis or Post Traumatic Stress]

On purchase you will be given instant access to download the Hypnosis Audio and documents and watch the accompanying videos. At the point of purchase, you are confirming your express consent to receiving the download immediately. In agreeing to receive the downloads at the point of purchase, you will lose your right to cancel and your right to a refund. 

What People Are Saying:

The Chaos to Calm session was a fantastic way to stop overthinking, ruminating and being over stimulated. I often find as a working mum the balance of work and home life can be a real struggle which then leads to these unwanted thoughts and worries over failing in both work and home life. The tapping was a great technique to ground me and bring me back into the moment. I've also used when on car journeys on the motorway to ease anxiety and it really has helped with reducing my stress levels and anxiety. Emma has such a wonderfully calming voice, her voice is clear, powerful and nurturing. If you've not tried a session before I'd highly recommend this one!

Kim Haworth